Tuesday, February 28, 2017

HOW DRINKING BEER CAN HELP YOU LOOSE WEIGHT;

A new study from Oregon State University has found out that beer can help you in losing weight. This is through xanthohumol, a flavor found in beer, that helped mice lose weight and lower their bad cholesterol levels.


48 mice had been split into two groups then fed high fat diets but one group was given 30-60 milligrams of xanthohumol per kg of body weight every day for around 12 weeks. The other group was not given this item.





The mice which were given the xanthohumol had their bad cholesterol levels go down by around 80% while their weight gain was 22% less than the other group. This proves that xanthohumol can actually prevent you from gaining too much weight.

Wait don’t celebrate yet….

If you weigh 10 stone/63kg/140lb you will need to drink around 3500 pints of beer (1988 litres) within the 24 hours to get the human equivalent of the amount the mice were given.



Drug companies are already researching on how to bring a pure version of xanthohumol so as to create a weight loss pill.

WARNING;
Drinking beer can cause memory loss. It does not make you fat, it makes you lean ...against bars, tables and chairs.

Drink Responsibly!

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9 THINGS THAT YOU DO THAT DAMAGE YOUR BRAIN

There are certain things you do everyday that could be damaging your brain gradually;



Check them out below;
  1. NOT EATING IN THE MORNING
Not eating in the morning isn’t good for the brain because it deprives your brain of nutrients it needs.
  1. WORKING WHILE YOU ARE SICK
When you are sick, it is advisable you get enough rest because the brain overwork itself if you work while you are sick.
      3. NOT USING YOUR BRAIN
      
Lack of use makes the brain dull. When you don’t put your brain to use by thinking, you can gradually become dumber.
  1. SMOKING
 Smoking isn’t good for the brain because according to a study by McGill University, smoking causes thinning of the cortex over time.
  1. NOT DRINKING ENOUGH WATER
Not drinking enough water isn’t good for the brain because dehydration causes cells in the brain to shrink.
  1. OVEREATING
Eating too much isn’t good for the brain. When you eat too much, you confuse the brain and this could cause an imbalance in insulin production. The imbalance in insulin production can cause hardening of arteries which leads to a decrease in mental function over time.
  1. INADEQUATE SLEEP
You should ensure you get adequate sleep regularly because a lack of sleep slows down the brain.
  1. STRESS
Stress isn’t good for the brain. When you are stressed, cortisol is produced which can kill the brain cells if produced in excess.
  1. EXCESS SUGAR
Excess sugar consumption isn’t good for the brain as it weakens your memory and learning capabilities.


Your health is like a flower, the root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

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Monday, February 27, 2017

12 THINGS TO ALWAYS REMEMBER



1.      The past cannot be changed
2.     Opinions don’t define your reality
3.      Everyone’s journey is different
4.     Things will always get better with time
5.      Judgements are a confession of character
6.      Overthinking will lead to sadness
7.      Happiness is found within
8.      Positive thoughts create positive things
9.     Smiles are contagious
10. Kindness is free
11. You only fail if you quit
12. What goes around, comes around 

Focus

Meditate
Stay low-key
Grow spiritually

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FRUITS AS MEDICINE

Here are some common fruits which have medicinal properties;

Apples
Help prevent depression and reduce anxiety.

Asian pear
Helps remove radioactive toxins from your body.

Bananas
Have powerful anti-viral properties

Blueberries
Balance blood sugar preventing hypoglycemia

Cabbage
Helps reduce body fat

Cauliflower
Is helpful for asthma and kidney disorder

Cherries
Strength the heart and circulatory system

Currants
Purify the blood and reduces anemia

Fennel
Soothes pain relievers cramps and spasm

Grapefruit
Support good vision, healthy skin and healthy mucus membranes, and also give your body a natural protection from oral and lung cancers

Limes
Remove toxins from the body

Lemons
Alkalize and cleanse your liver

Melon
Hydrates the skin and nails

Oranges
Helps sinus and respiratory issues

Pineapple
Burns fat and tones the stomach

Papaya
Aids in digestion, enhance skin health by reducing inflammation and stimulate quick healing of burns and wounds

Pineapple
Contain an enzyme which is beneficial in eliminating cancer cells. Also it is rich in vitamin C.

Sweet potatoes
Help heal IBS and digestive issues

Strawberries
Both strawberry powder and strawberry extracts have shown to be valuable to prevent heart diseases

Watermelon
Refreshing and nutritious. Help regulate blood pressure and prevent stroke

Maintaining a healthy body does not need to be costly. Just be sure to include these nutritious fruits in your diet, and you can prevent diseases while enhancing your youthful looks the natural way!


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Monday, February 20, 2017

Son washes his father’s bruised hands, what he finds? I’m in tears!

A young man applied for a job at a large printing company. He passed the first interview and was going to meet the director for the final interview. The director saw his resume and it was excellent.




 At the interview, the director asked, ‘have you received a scholarship for school?’

The young man replied, ‘no’.

‘Was it your father who paid for your studies?’ asked the director.

‘Yes,’ replied the young man.

‘Where does your father work?’ asked the director.

‘My father is a Blacksmith,’ replied the young man. The director asked the young man to show him his hands. He showed a pair of soft and perfect hands.

‘Have you ever helped your parents at their job?’ asked the director.

The young man said, ‘never, my parents always wanted me to study and read more books. Besides, he can do the job better than me.’

The director responded,’ I have a request- when you go home today….go wash your father’s hands and then come to see me tomorrow morning.’

As the young man felt his chances of getting the job were high, he decided to agree with him. When he returned home to his house, he asked his father if he would allow him to wash his hands. His father felt strange yet happy and showed his hands to his son. His son washed his hands slowly. It was his first time that he noticed that his father’s hands were wrinkled and had many scars. Some bruises were so painful that his skin shuddered when he touched them.



This was the first time his son recognized what it meant for this pair of hands to work every day…to be able to pay for his studies. The bruises on the hands were the price that his father paid for his son’s education…his school activities and his future.

After cleaning his father’s hands, the young man stood in silence and began to tidy and clean up the workshop. That night, the father and son talked for a long time.



The next morning, the young man returned to the director’s office. The director noticed the tears in the eyes of the young as he asked: ‘Can you tell me what you did and what you learned yesterday at your house?’

The young man replied: ‘I washed my father’s hands and when I finished I stayed and cleaned his workshop. Now I appreciate and recognize that without my parents, I would not be who I am today. By helping my father, I now realize how difficult and hard it is to do something on my own. I have come to appreciate the importance and the value in helping the family.’



The director said, ‘this is what I look for in my people. I want to hire someone who can appreciate the help of others…a person who knows the hardship of others to do things…and a person who does not put money as their only goal in life”. ‘You are hired!’

Children who always get what they want, develop ‘I have the rightmentality…and always put themselves first, ignoring the efforts of their parents. If we are this type of protective parent are we really showing love…or are we destroying our children?



These type of parents may feel like they are showing love to their children but they are actually destroying them. It’s great to give your children a great life, but when you’re washing the floor…or painting the wall, please let the experience that too. After eating, have them wash the dishes with their brothers and sisters.

The most important thing is that your children learn to appreciate your efforts…to experience the difficulties and to learn the ability to work with others to get things done.




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HIDDEN WOUNDS.

Satisfying our body desires and needs is what we are doing every day in our life. It might be a blessing to us that our bodies have urges with certain unfortunates, they crave for good food, good fashionable clothing etc. etc.


The brain is believed to be our intelligence center. It stores memories and it does the thinking behavior. Feelings now, come when our mind interlinks with the soul. It is believed by virtue, that the soul is part of human being which is separate with the body. It is abstract. It contains feelings, and also has its needs.

When we get unsatisfied, either the body or the soul or both have been deprived from its need. Then we face some unfortunates. The body now, reacts with physical evidence. We can all recognize when someone is facing hunger strike.

But the soul has its own means of fighting a battle. When someone is depressed, it’s like he is thrown in deep seas to drown, and yet he sees everyone around him breathing. It is difficult to note this, especially when someone fakes a smile to avoid been noted.

Daily in our lives, we fight battles in the silent chambers of the soul. We try to overcome our sorrows, deny ourselves with certain happiness. We have a hurricane of questions with no answers. Unsatisfied emotions and desires. Yet while we fight and try to catch our breaths, get a grip of reality. Some may point the finger judge or jeer with silent boos.

It is said that, not all wounds are visible.  And so, don’t judge people and be kind to everyone you meet because everyone you meet is fighting a battle you know nothing about. Don’t Trip!

God doesn’t give the hardest battles to his toughest soldiers. He creates the toughest soldiers through life’s hardest battles. So, know thy self, know thy enemy and you can fight a thousand battles with victories.

source; Today's Youths
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Monday, February 13, 2017

RED FLAME FEB. 14

It is yet another day, but this day seems special to everyone who takes love seriously. Who cares for others, friends, relatives, and lover. It is what is known as Valentine’s Day.



Each one wishes to express a glamour of love to that one special person in his/her life. As sweet words glitter in our mouths during this day, we might also take a moment and thank God for all the people around us. You might be still in pain that you had lost someone special at recent times, but that doesn’t give you enough reasons not to be happy. Check your inbox and there you will realize that there are other people who still care about you and care about your happiness.



As we cherish our moments with our loved ones, Today's youths wishes each one of you Happy Valentine’s Day.


Remember this, when we are upset, disappointed, frustrated, or angry it is difficult to communicate lovingly. When negative emotions come up, we tend momentarily to lose our loving feelings of trust, caring, understanding, acceptance, appreciation, and respect. At such times, even with the best intentions, talking turns into fighting. In the heat of the moment, we do not remember how to communicate in a way that works for our partner or our loved ones or for us.

And in doing so, today might be the best day to stay positive to your partner and your loved ones.


One day in February isn’t special but you are.
Thank you!
Have a blast day!
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Friday, February 10, 2017

NEW MUSIC ALERT: NOLLY MUSIC_ KATA


A New Bongo Fleva Artist, Song Writter And Musician Form Arusha,Tanzania; NOLLADY SANGA Know As NOLLY MUSIC  A Student At Mzumbe University Mbeya Campus, Releases A New Love Song #KATA  Produced By GACHI at GREEN RECORDS 



Go Check It Out NOW...http://mkito.com/song/15479#_=_
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