Madhara ya Unywaji Pombe kwa Mama Mjamzito

Mtoto awapo tumboni hupata chakula (maji na virutubisho lishe) vyote kupitia kwa mama yake.

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Njia Rahisi Ya Kupata Mimba Haraka Kwa Mwanamke

1. Kufanya tendo la ndoa mara kwa mara, angalau siku tatu kwa wiki, ikiwezekana on alternate days.
2. Tumia ovulation prediction kit, hiki ni kifaa ambacho kitakusaidia kujua wakati hasa mwanamke ameengua yai na ndio kipindi ambacho mwanamke ana uwezo wa kushika mimba akikutana na mumewe. Ni rahisi kutumia.
3. Fanya tendo la ndoa kabla ya kuengua yai (kabla ya ovulation), huongeza uwezekano wa kushika mimba kuliko kusubiria ovulation au kufanya baada ya ovulation. Kutaneni siku mbili au tatu kabla ya ovulation. Ukitumia ovulation test kit, mkutane kuanzia siku itakapokuwa positive kwani huwa inapredict ovulation kutokea 48 hrs after it tests positive.
4. Usitegemee njia ya kalenda kutabiri uenguaji yai, njia hii kwa kiasi fulani huweza kuwasaidia wale wenye mzunguko wa siku 28, lakini pia haina uhakika wa 100%, wengi wa wanawake hawaengui yai siku ya 14 ya mzunguko wa hedhi, kwa hiyo kutegemea kalenda kutakuchelewesha kupata ujauzito.
5. Unapotaka kushika mimba, acha au punguza kwa kiasi kikubwa matumizi ya pombe, sigara au dawa za kulevya.
6. Unapotaka kupata mimba, tendo la ndoa liwe kitu 'enjoyable' na sio tendo 'mechanical' kwa ajili ya kutafuta mtoto. Plan a romantic evening or try something different to spice things up. How you are feeling sexually may increase your chances of getting pregnancy. For women a better orgasm may help pull the sperms into the uterus and for men a better orgasm may increase their sperm count.
7. Kufanya mapenzi katika mtindo (style) ambayo itafanya mbegu za kiume zikae kwa muda mrefu ukeni na hivyo nyingi kupanda kuingia kwenye kizazi na kwenda kurutubisha yai. 'missionary position' ni nzuri zaidi, ambapo mwanaume anakuwa juu, epuka positions za mwanamke kuwa juu kwani hufanya mbegu zimwagike kwa gravity. Jaribu pia kuweka mto chini ya kiuno ili kukiinua na kufanya mbegu ziingie ndani kwa urahisi zaidi.

Kumbuka kuna asilimia 10 - 25 ya couples ambazo zina matatizo ya infertility lakini vipimo havionyeshi tatizo, inaweza kuwa namna ya kufanya mapenzi ndio ikawa shida, jaribu njia hizo 7 juu.

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Je, Uke Wako Unatoa Harufu Mbaya? Hii Ndio Jinsi ya Kumaliza Tatizo Lako

Wanaume wengi kila kukicha huwa wanalalamika kuwa inaboa na inakera kupeana Raha na Utamu na Mwanamke ambae sehemu zake za siri zinanuka. 

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Oral sex producing unstoppable bacteria

By James GallagherHealth and science reporter, BBC News website

Oral sex is producing dangerous gonorrhoea and a decline in condom use is helping it to spread, the World Health Organization has said.

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THE PURSUIT OF HAPPINESS

Despite coming from diverse backgrounds, having distinct personalities all of us strive for finding happiness.

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8 Foods to Improve your IQ

#1 Breakfast
No, we’re not cheating here, we know that breakfast can cover a whole multitude of foods; but what we’re getting at, is that breakfast is actually the most important meal of the day – especially as far as your brain is concerned. 

Not only will it ruin your concentration if your mind keeps wandering off-track, thinking about how hungry you feel, but you probably know anyway that the more malnourished we become, the more sluggish out thought processes are.Starting the day with a good breakfast helps to ensure that you’re getting plenty of oxygen to your bloodstream, and oxygen is brain food.

Let’s start off with Greek, or probiotic yogurt. Probiotic yogurt contains cultures of good bacteria which are both great for your gut, and also good for your immune system. If you sprinkle on some flax seeds, (which are high in fiber), and some fresh fruit and berries, which are high in antioxidants, (especially blueberries), then you’re giving yourself a great start the day with a dose of complex carbohydrates that will digest slowly, and dish their the energy out throughout the morning. This will help to prevent your concentration from wondering off-track.

#2 Walnuts
One of the most important substances for brain health is omega-3 fatty acids. Not only are they are essential for normal, healthy brain function, but depression, and certain other cognitive degenerating conditions are related to omega-3 deficiency. A great source of omega-3 is the humble walnut.

Now we’re not talking about Walnuts simply because they look a little bit like your brain (but they do your know). We’re talking about them because they are great source of omega-3. They are also capable of raising your levels of Melatonin by 300%, which will help to avoid feelings of drowsiness and any tendencies you might have towards insomnia. 

If you do indeed have problems falling asleep, then a snack of Walnuts just before you go to bed is a great little cure.Walnuts are also good for your health in general, containing a high level of Antioxidants, Folic acid, and Vitamin E; more so than any other nut. There are great source of nutrition and help to reduce Cholesterol and improve heart health.

#3 Egg Yoke
Natural foods and brain power (supercharge your brain), come together well in the form of an egg; egg yolk in particular. As well, as all of the zillions of vitamins and minerals that eggs contain, (check out this link for details) they also contain a substance known as Choline, a nutrient that is not contained in many other foods, but which supports many diverse brain functions including memory.

In addition to Choline being a great brain food, it is also essential for the normal functioning of every cell in your body. Although our bodies manufacture Choline as part of normal body function, supplementing your body’s levels is no bad thing, particularly for expectant moms. Studies in animals have indicated that insufficient levels of Choline during pregnancy can degrade the offspring’s memory capabilities.Although eggs are best eaten raw in order to get the full benefit of their nutritional content, this is not recommended during pregnancy. They are better eaten lightly boil

#4 Avocados
Avocados are a great source of Oleic acid, a monounsaturated fat that is able to enrich the Myelin layer that covers your brain cells. Any damage to this Myelin coating results in a deterioration of the brain’s ability to send chemical and electrical signals to the various parts of your body. This can lead to a decline in both physical and cognitive function.

Avocados are one of the world’s super foods, being not only rich in monounsaturated fats, but also containing good sources of protein and fiber. Avocados are also great for helping to slow down the signs of ageing. For more information check out this page on naturalnews.com

#5 Fish
Did your mom ever tell you that eating food would make the brainy? Well, if she did, it appears she was right. Fish is another great source of Omega-3 fatty acids, particularly oily fish such as Mackerel, Salmon, Sardines, and Tuna.

The forms of Omega-3 that fatty fish flesh contains are Eicospaentaeonic and Docosahexaeonic acids, both of which are acids that exist naturally in your brain. Supplementing the levels of these acids can increase both cognitive and memory functions according to the University of Maryland.

#6 Tomato
Tomatoes contain a powerful antioxidant known as Lycopene. As with all antioxidants, Lycopene is able to destroy free radicals that can otherwise damage cells, bringing about the onset of illnesses such as Alzheimer’s and dementia.

#7 Pumpkin SeedsPumpkin seeds are another delicious food that are great for increasing brain health and facilitating a higher IQ. They are known to be able to combat depression by decreasing inflammation in the brain through the Tryptophan amino acid that they contain.

They also help to prevent kidney stones from forming, can relieve pain as an anti-inflammatory, can help to lower cholesterol, can help to stave off osteoporosis, and are great for skin, nail, and hair care.

#8 Broccoli
When it comes to the foods that increase brain health and facilitate raising IQ levels, Broccoli is a winner. It contains vitamin K which is essential for proper brain function and can also help to delay the development of dementia. It is also a great source of vitamins C and is high in antioxidants too.

Recent research on animals has revealed that Sulforaphane, (a substance that naturally occurs in Broccoli can help to preserve the condition of the blood brain barrier, and help to repair it when damaged.

The Springboard to a Higher IQ
The association between certain foods and brain power (supercharge your brain power) is clear. Whether they will help to actually increase your IQ is a matter of some debate. But one thing they can do is to help your brain to be as healthy as possible, which will then give you the springboard you need to pole vault your IQ up to the highest levels. 

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Sheria ya Marehemu Kurithisha Moyo, Figo Kuandaliwa

Taasisi ya Moyo ya Jakaya Kikwete (JKCI) inaandaa mapendekezo ili kuyapeleka bungeni yaridhiwe na kupitishwa sheria itakayoruhusu mtu kuandika wosia wa viungo vyake kutumika baada ya kufariki dunia.

Sanjari na hilo, kwa sasa inatararajia kuanza upasuaji wa kupandikiza moyo kwa wagonjwa wenye matatizo hayo nchini. Mkurugenzi wa Upasuaji na Daktari Bingwa wa Moyo na Mishipa ya Damu, Dk Bashir Nyangasa ameyasema hayo jijini Dar es Salaam jana alipokuwa akizungumza na vyombo vya habari kuhusu malengo ya taasisi hiyo.

“Tuko katika maandalizi ya kuandaa mapendekezo kwa ajili ya kupeleka Bungeni ili Bunge liridhie na kupitisha sheria itakayoruhusu mtu kuandika wosia wa viungo vyake kutumika mara baada ya kufariki ikiwamo moyo na figo,” alisema Dk Nyangasa.

Alisema kuwa umefika wakati kwa Watanzania kujiwekea utaratibu wa kuacha wosia wa kutumika kwa viungo vyao baada ya kufariki kwa ajili ya kuhifadhiwa kwenye benki za viungo ili viweze kutumiwa na watu ambao watavihitaji.

Dk Nyangasa alisema Hospitali ya Apolo Bangalole ya India na nyingine za kimataifa za magonjwa ya moyo kwa sasa zimehamia JKCI kutokana na kuwapo kwa huduma pamoja na vifaa vya kisasa.

Naibu Mkurugenzi wa Huduma za Tiba na Daktari Bingwa wa Magonjwa wa Moyo, Dk Tulizo Shemu alisema mwaka 2016 JKCI ilifanya uchunguzi wa tiba kwa wagonjwa 973 na kati yao 620 walipata matibabu bila kufunua vifua kwa kupitia mishipa ya damu, huku 353 wakifanyiwa upasuaji wa kufungua vifua.

Taasisi hiyo inategemea kuwa na kambi maalumu ya matibabu ya moyo kwa kushirikiana na Open Heart International ya Australia kuanzia kesho.

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HOW DRINKING BEER CAN HELP YOU LOOSE WEIGHT;

A new study from Oregon State University has found out that beer can help you in losing weight. This is through xanthohumol, a flavor found in beer, that helped mice lose weight and lower their bad cholesterol levels.

48 mice had been split into two groups then fed high fat diets but one group was given 30-60 milligrams of xanthohumol per kg of body weight every day for around 12 weeks. The other group was not given this item.

The mice which were given the xanthohumol had their bad cholesterol levels go down by around 80% while their weight gain was 22% less than the other group. This proves that xanthohumol can actually prevent you from gaining too much weight.

Wait don’t celebrate yet….

If you weigh 10 stone/63kg/140lb you will need to drink around 3500 pints of beer (1988 litres) within the 24 hours to get the human equivalent of the amount the mice were given.

Drug companies are already researching on how to bring a pure version of xanthohumol so as to create a weight loss pill.

WARNING;
Drinking beer can cause memory loss. It does not make you fat, it makes you lean ...against bars, tables and chairs.

Drink Responsibly!

Thank You!

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FRUITS AS MEDICINE

Here are some common fruits which have medicinal properties;

Apples

Help prevent depression and reduce anxiety.

Asian pear

Helps remove radioactive toxins from your body.

Bananas

Have powerful anti-viral properties

Blueberries

Balance blood sugar preventing hypoglycemia

Cabbage

Helps reduce body fat

Cauliflower

Is helpful for asthma and kidney disorder

Cherries

Strength the heart and circulatory system

Currants

Purify the blood and reduces anemia

Fennel

Soothes pain relievers cramps and spasm

Grapefruit

Support good vision, healthy skin and healthy mucus membranes, and also give your body a natural protection from oral and lung cancers

Limes

Remove toxins from the body

Lemons

Alkalize and cleanse your liver

Melon

Hydrates the skin and nails

Oranges

Helps sinus and respiratory issues

Pineapple

Burns fat and tones the stomach

Papaya

Aids in digestion, enhance skin health by reducing inflammation and stimulate quick healing of burns and wounds

Pineapple

Contain an enzyme which is beneficial in eliminating cancer cells. Also it is rich in vitamin C.

Sweet potatoes

Help heal IBS and digestive issues

Strawberries

Both strawberry powder and strawberry extracts have shown to be valuable to prevent heart diseases

Watermelon

Refreshing and nutritious. Help regulate blood pressure and prevent stroke

Maintaining a healthy body does not need to be costly. Just be sure to include these nutritious fruits in your diet, and you can prevent diseases while enhancing your youthful looks the natural way!

Thank You!

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